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Pathway To Inner Peace -  Featuring The 4R Method

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Embracing the Ebb and Flow of Overwhelming Emotions coping with anxiety emotional resilience inner peace mental well-being mind-body connection mindful moment mindfulness exercise overwhelming emotions self-awareness stress relief techniques Mar 11, 2024

Welcome to this week's mindful moment. Today, we'll explore the discomfort, difficulty, and sometimes pain associated with overwhelming feelings. It's completely normal to experience a sense of...

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Embrace Self-Kindness: Your Mindful Moment Invitation emotional awareness emotions mindful moment mindfulness mindset present moment self-compassion Mar 04, 2024

Today's Mindful Moment encourages us to explore those instances when we are overly judgmental of ourselves—a habit that often breeds guilt, shame, and other harsh emotions, hindering our path...

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Cultivating Solution-Oriented Thinking emotional awareness mindful moment personal development problem-solving resilience self growth solution-oriented Feb 26, 2024

As we navigate through the currents of life, it's essential to pause and reflect on the way we approach challenges. This week, let's delve into a mindful moment together, focusing on the art of...

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Cultivating Mindfulness and Embracing New Beginnings conscious awareness habit change mindful breathing mindfulness mindset shift new possibilities personal development positive thinking self-awareness Feb 20, 2024

Today is the first day of the rest of your life!
Charles Dederich 

I can see this quote in Mrs. Rainey's 6th-grade classroom right above the blackboard. This was my first exposure to living an...

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Finding Passion and Purpose authenticity happiness mindful moments passion purpose Feb 13, 2024

This morning, I was reflecting and journaling on what I am grateful for. It lead me to explore all aspects of my life.

What do I love doing most in my profession? My list was filled with bullet...

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Embrace Uncertainty: Discovering Extraordinary in the Ordinary mindful moments mindfulness uncertainty Feb 06, 2024

As we navigate the waves of life, it's natural for us to seek certainty, creating a sense of stability and security in our daily existence. However, let's take a moment to explore the beauty that...

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Elevate Your Mindset and Explore Your Thoughts mental wellness mind-body connection mindful moments mindset positive mindset thoughts well-being Jan 30, 2024

Unlock the power of your mind-body connection for a healthier, more vibrant life. We diligently nourish our bodies with the right foods, but are we equally conscious of what our minds need for...

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Embrace Inner Peace with the Art of Detachment emotions mindful moments positive mindset self-awareness transformation Jan 22, 2024

Welcome to our new day!

I hope this message finds you in good health amidst the crazy cold weather here in Philly! How's the weather treating you wherever you are?

Today, I want to chat about...

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Embrace Transformation: Your Mindful Moments Will Now Be on Tuesdays! awareness monday mindful moments self-reflection Jan 15, 2024

I hope this message finds you well! I want to begin by genuinely thanking you for being a part of my community and supporting me as I share my passion and purpose! As have January, it has been 19...

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Embrace Your Inner Journey in 2024 change emotions guided meditation mindful pause monday mindful moments positive mindset self discovery thoughts Jan 08, 2024

Happy Monday! In the midst of these unprecedented times, our Monday Mindful Moments serve as a beacon of positivity, guiding you through the week with grace and ease. Today, let's delve into the...

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Hello and Welcome to 2024! 2024 mindfulness monday mindful moments new year passion pause purpose Jan 01, 2024

I’m so happy you are joining me as we embark on this New Year! 

As many of you know, my new year starts on my birthday. 

But as I leaned into the close of the year with my clients...

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Sending a Warm and a Genuine Love to All christmas genuine love monday mindful moments peace Dec 24, 2023

From my heart and home to you and yours, Merry Christmas!

If you don’t celebrate Christmas, may you feel the genuine love and blessing I send from my heart to yours. May you open to receive...

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