THE BLOG
Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢
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Today’s mindful moment is a reminder to tune into our breath.
Research tells us the importance of practicing various breathing techniques for optimum health.
But today, I want to focus on the...
When is the last time, or ever, you celebrated your authentic success?
What do I mean by authentic success? I love Sarah Ban Breathnach’s definition in her Simple Abundance Book,...
What is Joy to you, Nancy?
My husband and I talked about this over our nighttime tea last night. I said, “Joy to me is the taste and smell of a fresh warm cup of coffee or this tea (but...
One of the most challenging skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and...
We often allow the world around us to influence and change how we feel in the present moment. Embracing self-awareness, a life experience can profoundly alter our perspectives on ourselves, others,...
Today’s Mindful Moment is observing the feeling of fear
Fear is an emotion that is primal and essential to our survival.
We can gain excitement and energy from it; for instance, some...
Are you waiting for something outside of you to make a change inside of you?
Instead, I challenge you to choose something inside you to produce an effect outside of you!
You are the difference...
Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want?
Be mindful of when you have these feelings and choose to see the emotions as simply...
You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life.
For some, it’s hard to have...
Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments...
I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve. Breath is a beautiful connection to stimulate this vitally important...
Today’s Mindful Moment is all about a positive feeling about Self.
Self-love is a broad concept, but today, I mean living without self-judgment, that behavior of constantly belittling...
