Mindfulness, Clarity & Leadership Insights from Nancy Gentle Boudrie

Pathway To Inner Peace - Featuring The 4R Method™

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Cultivating Happiness Within Jun 19, 2023

Often in the pursuit of spiritual or personal growth, the tendency is to pick ourselves apart, focusing on what makes us unhappy. We analyze and scrutinize the cause, triggers, and cycles that create ...

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A Mindful Journey: Self-Acceptance Jun 16, 2023

A foundation-mindful journey requires having a positive feeling about self. Living without self-judgment or constantly belittling yourself create a mindset by which you see yourself in a positive ligh...

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Sacred Reflections: Memorial Day Mindfulness Jun 16, 2023

Today in the United States, we remember those who have died in service to our country.

For many, this can be a somber day.

For others, it can be the kickoff to summer fun or simply a day off from wo...

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Embracing Immense Gratitude Jun 16, 2023

This past weekend, I embraced immense gratitude, celebrating all that I am thankful for in the present moment. As I felt my heart open to receive the unconditional love available to me, it truly felt ...

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Mindful Stress Management: Rewire for a Happier Life Jun 16, 2023

Happy Friday! It’s that time of the week again when I share another Tip of the Week video with you.

Today’s video is all about managing stress mindfully. As we all know, stress can be overwhelming ...

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Law of Detachment: Trust the Universe May 05, 2023
Law of Detachment

How are you doing this week? As promised, I wanted to share today’s video tip with you on how to master the Law of Detachment and trust the universe.

In this video, I explore the art of detachm...

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Finding Comfort in Self-Exploration and Meditation May 02, 2023

During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may experience a...

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Mindful Reflections: Embracing the Present Moment Apr 25, 2023

Take a moment for mindful reflection and contemplate this quote:

“Today is the first day of the rest of your life.” by Charles Dederich

Let’s add a mindful twist, shall we?

I encourage you to take ...

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Finding Mental Relaxation Apr 18, 2023

Have you ever thought about how much mental stimulation we process in a day and how it can affect our mental relaxation? Radio broadcasts, television shows, information shared verbally, words in print...

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The Power of Mindful Reflection Apr 11, 2023

Recently, as I focused on overcoming inner criticism through mindful reflection, I’ve noticed that emotions such as guilt and shame, which stem from feeling tough on myself and undermine my self-confi...

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The Power of Perception Apr 04, 2023

Today’s mindful moment focuses on “The Power of Perception” and how your thoughts and feelings create your perceptions that directly impact the outcome.

My one-on-one clients learn right at the start...

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Mindfulness for Work-Life Balance Mar 28, 2023

Take a moment to reflect on how mindfulness for work-life balance can improve your balance of work and life. Are you at work worrying about home and at home worrying about work?

Today, I read a state...

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