Mindfulness, Clarity & Leadership Insights from Nancy Gentle Boudrie

Pathway To Inner Peace - Featuring The 4R Method™

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Discover Your True Worth: A Journey to Self-Acceptance May 06, 2024

In this week's Mindful Moment, we delve into a simple, yet profoundly important reminder: You are enough, just as you are.

Embracing Self-Worth

It's an observation that spans across the board—from t...

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Embracing Change with Faith Apr 29, 2024

This week, I’d like to invite you on a journey—a journey inward, toward deeper self-understanding and acceptance.

During our lives, the growth and change prompted by personal development often nudge ...

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Embrace Gratitude & Celebrate Every Moment Apr 22, 2024

I hope this message finds you enveloped in warmth and joy. This past week, I celebrated a significant milestone—my 60th birthday! As I reflect on this moment, I’m overwhelmed with immense gratitude. H...

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Embrace Your Anxiety with Love and Mindfulness 🌿 Apr 08, 2024

I hope this message finds you in a moment of peace amidst the hustle and bustle of our daily lives. This week, I felt a profound urge to talk about something that touches many of us yet often goes uns...

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Embrace Self-Kindness: Your Mindful Moment Invitation Mar 04, 2024

Today's Mindful Moment encourages us to explore those instances when we are overly judgmental of ourselves—a habit that often breeds guilt, shame, and other harsh emotions, hindering our path to true ...

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Cultivating Solution-Oriented Thinking Feb 26, 2024

As we navigate through the currents of life, it's essential to pause and reflect on the way we approach challenges. This week, let's delve into a mindful moment together, focusing on the art of soluti...

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Cultivating Mindfulness and Embracing New Beginnings Feb 20, 2024

Today is the first day of the rest of your life!
Charles Dederich 

I can see this quote in Mrs. Rainey's 6th-grade classroom right above the blackboard. This was my first exposure to living an essenti...

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Embrace Uncertainty: Discovering Extraordinary in the Ordinary Feb 06, 2024

As we navigate the waves of life, it's natural for us to seek certainty, creating a sense of stability and security in our daily existence. However, let's take a moment to explore the beauty that unfo...

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Hello and Welcome to 2024! Jan 01, 2024

I’m so happy you are joining me as we embark on this New Year! 

As many of you know, my new year starts on my birthday. 

But as I leaned into the close of the year with my clients and felt the energ...

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Embracing the Light Within Dec 05, 2023

Be the light in the darkness.

From the depths of my own journey, I resonate with the struggle against judgment that seems to echo through our lives. It's a question that has lingered since childhood ...

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Present and Empowered: A Guide to Embracing the Now Nov 13, 2023

As we begin a new week- let's take a moment to pause together.

Connect to your breath, and gently notice what you notice now. Notice what has your attention. 

Allow yourself to be still and present ...

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Embracing the Seasons of Change with Mindfulness Oct 23, 2023

It is an absolutely gorgeous time of year in Pennsylvania!

The beautiful multicolored leaves in the trees as I walk the woods provide a serene backdrop for mindfulness.

But other signs of change mak...

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