Ā Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢

Schedule Your Free Breakthrough Session Now!

Subscribe to Gentle Mindful Moment

Receive weekly messages directly to your inbox to start your week with light, love, and joy.

Embrace Self-Kindness: Your Mindful Moment Invitation Mar 04, 2024

Today's Mindful Moment encourages us to explore those instances when we are overly judgmental of ourselves—a habit that often breeds guilt, shame, and other harsh emotions, hindering our path to true ...

Continue Reading...
Cultivating Solution-Oriented Thinking Feb 26, 2024

As we navigate through the currents of life, it's essential to pause and reflect on the way we approach challenges. This week, let's delve into a mindful moment together, focusing on the art of soluti...

Continue Reading...
Cultivating Mindfulness and Embracing New Beginnings Feb 20, 2024

Today is the first day of the rest of your life!
Charles DederichĀ 

I can see this quote in Mrs. Rainey's 6th-grade classroom right above the blackboard. This was my first exposure to living an essenti...

Continue Reading...
Embrace Uncertainty: Discovering Extraordinary in the Ordinary Feb 06, 2024

As we navigate the waves of life, it's natural for us to seek certainty, creating a sense of stability and security in our daily existence. However, let's take a moment to explore the beauty that unfo...

Continue Reading...
Hello and Welcome to 2024! Jan 01, 2024

I’m so happy you are joining me as we embark on this New Year!Ā 

As many of you know, my new year starts on my birthday.Ā 

But as I leaned into the close of the year with my clients and felt the energ...

Continue Reading...
Embracing the Light Within Dec 05, 2023

Be the light in the darkness.

From the depths of my own journey, I resonate with the struggle against judgment that seems to echo through our lives. It's a question that has lingered since childhood ...

Continue Reading...
Present and Empowered: A Guide to Embracing the Now Nov 13, 2023

As we begin a new week- let's take a moment to pause together.

Connect to your breath, and gently notice what you notice now. Notice what has your attention.Ā 

Allow yourself to be still and present ...

Continue Reading...
Embracing the Seasons of Change with Mindfulness Oct 23, 2023

It is an absolutely gorgeous time of year in Pennsylvania!

The beautiful multicolored leaves in the trees as I walk the woods provide a serene backdrop for mindfulness.

But other signs of change mak...

Continue Reading...
The Power of Mindfulness: Regaining Control of Your Life Oct 16, 2023

Is life running you? Or are you running your life?

For me, spring of 2023 began slowly and subtly to suck me into a feeling of life pulling me in multiple directions. I was riding the high of the fir...

Continue Reading...
Embracing the Power of Awareness and Renewal Oct 09, 2023

It is such a pleasure to be back with every one of you!

I thoroughly enjoyed my time away to unplug from work and plug into the beauty of nature! šŸƒ

A journal entry inspires this week’s moment of min...

Continue Reading...
Understanding Mindfulness vs. Awareness: Empower Your Present Sep 07, 2023

First and foremost, today, we celebrate Labor Day in the US. On this holiday, we honor all workers across this great nation for contributing to making America strong and prosperous.

I want to take a ...

Continue Reading...
Cultivating Mindful Presence: Empower Your Daily Life Aug 29, 2023

One of the best skills I have cultivated and continue to develop is the discipline to live mindfully aware of the present moment. In today's environment, this can be challenging. Between the rapid-fir...

Continue Reading...