
Ā Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā¢
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Today's Mindful Moment encourages us to explore those instances when we are overly judgmental of ourselvesāa habit that often breeds guilt, shame, and other harsh emotions, hindering our path to true ...
As we navigate through the currents of life, it's essential to pause and reflect on the way we approach challenges. This week, let's delve into a mindful moment together, focusing on the art of soluti...
Today is the first day of the rest of your life!
Charles DederichĀ
I can see this quote in Mrs. Rainey's 6th-grade classroom right above the blackboard. This was my first exposure to living an essenti...
As we navigate the waves of life, it's natural for us to seek certainty, creating a sense of stability and security in our daily existence. However, let's take a moment to explore the beauty that unfo...
Iām so happy you are joining me as we embark on this New Year!Ā
As many of you know, my new year starts on my birthday.Ā
But as I leaned into the close of the year with my clients and felt the energ...
Be the light in the darkness.
From the depths of my own journey, I resonate with the struggle against judgment that seems to echo through our lives. It's a question that has lingered since childhood ...
As we begin a new week- let's take a moment to pause together.
Connect to your breath, and gently notice what you notice now. Notice what has your attention.Ā
Allow yourself to be still and present ...
It is an absolutely gorgeous time of year in Pennsylvania!
The beautiful multicolored leaves in the trees as I walk the woods provide a serene backdrop for mindfulness.
But other signs of change mak...
Is life running you? Or are you running your life?
For me, spring of 2023 began slowly and subtly to suck me into a feeling of life pulling me in multiple directions. I was riding the high of the fir...
It is such a pleasure to be back with every one of you!
I thoroughly enjoyed my time away to unplug from work and plug into the beauty of nature! š
A journal entry inspires this weekās moment of min...
First and foremost, today, we celebrate Labor Day in the US. On this holiday, we honor all workers across this great nation for contributing to making America strong and prosperous.
I want to take a ...
One of the best skills I have cultivated and continue to develop is the discipline to live mindfully aware of the present moment. In today's environment, this can be challenging. Between the rapid-fir...