
Mindfulness, Clarity & Leadership Insights from Nancy Gentle Boudrie
Pathway To Inner Peace - Featuring The 4R Method™
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In this week's Mindful Moment, we delve into a simple, yet profoundly important reminder:Â You are enough, just as you are.
Embracing Self-Worth
It's an observation that spans across the board—from t...
This week, I’d like to invite you on a journey—a journey inward, toward deeper self-understanding and acceptance.
During our lives, the growth and change prompted by personal development often nudge ...
I hope this message finds you enveloped in warmth and joy. This past week, I celebrated a significant milestone—my 60th birthday! As I reflect on this moment, I’m overwhelmed with immense gratitude. H...
I hope this message finds you in a moment of peace amidst the hustle and bustle of our daily lives. This week, I felt a profound urge to talk about something that touches many of us yet often goes uns...
Today's Mindful Moment encourages us to explore those instances when we are overly judgmental of ourselves—a habit that often breeds guilt, shame, and other harsh emotions, hindering our path to true ...
As we navigate through the currents of life, it's essential to pause and reflect on the way we approach challenges. This week, let's delve into a mindful moment together, focusing on the art of soluti...
Today is the first day of the rest of your life!
Charles DederichÂ
I can see this quote in Mrs. Rainey's 6th-grade classroom right above the blackboard. This was my first exposure to living an essenti...
As we navigate the waves of life, it's natural for us to seek certainty, creating a sense of stability and security in our daily existence. However, let's take a moment to explore the beauty that unfo...
I’m so happy you are joining me as we embark on this New Year!Â
As many of you know, my new year starts on my birthday.Â
But as I leaned into the close of the year with my clients and felt the energ...
Be the light in the darkness.
From the depths of my own journey, I resonate with the struggle against judgment that seems to echo through our lives. It's a question that has lingered since childhood ...
As we begin a new week- let's take a moment to pause together.
Connect to your breath, and gently notice what you notice now. Notice what has your attention.Â
Allow yourself to be still and present ...
It is an absolutely gorgeous time of year in Pennsylvania!
The beautiful multicolored leaves in the trees as I walk the woods provide a serene backdrop for mindfulness.
But other signs of change mak...