Mindfulness, Clarity & Leadership Insights from Nancy Gentle Boudrie
Pathway To Inner Peace - Featuring The 4R Method™
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There’s a quiet window that opens every year — and most people miss it.
It’s not the frenzy of the holidays.
And it’s not quite the full-throttle “let’s goooo” energy of the new year either.
It’s that i...
As the year begins to soften toward its close, something subtle shifts.
Not outwardly.
Not in your calendar.
But within.
This is a beautiful time to turn your attention inward—not to fix, judge, or anal...
This time of year has a very specific flavor, doesn’t it?
The pace quickens, emotions run louder, and without realizing it… we slip into old patterns before we even take our first sip of coffee.
And th...
The holidays can be a beautiful season… but they can also be heavy.
Every year around this time, I see the same patterns:
People feel pulled in every direction.
Old wounds surface.
Family dynamics trigg...
Ever feel like something’s just... off?
You’re not in a full-blown panic. You’re getting things done. But underneath it all, there’s a hum of tension. A sense of unease that’s hard to shake.
That quiet ...
In today's demanding work culture, stress often feels like an unavoidable companion. A significant contributor to this stress is the lack of clear boundaries between professional responsibilities and ...
Life is full of challenges, but what if I told you the real cause of your suffering isn’t the challenges themselves? It’s the resistance to them that amplifies your pain. When we fight reality, wishin...
A gentle reminder this week - that when negative thoughts arise, addressing them rather than suppressing them is best. We have been taught that negative thoughts and feelings are bad. When we repress ...
Does this sound like you? Watch this video. Are you being asked to do too much? Do you find yourself being pulled in multiple directions, putting out one fire after another at home and work? Do you fe...
In the hustle and bustle of daily life, it's easy to feel overwhelmed by the challenges that come our way.Â
However, incorporating mindful self-awareness into our routine can significantly change how w...
This past week, I took some much-needed time to reset and recharge. Life has a way of pulling us into the rat race, making us feel overwhelmed and exhausted. Taking a pause isn’t just a luxury; it’s a...
This weekend I was blessed to attend a live Abraham ad Hicks Event! I have been following Esther Hicks since the late 90s and finally made it to see her live here in Philadelphia. It was electrifying ...
