Mindfulness, Clarity & Leadership Insights from Nancy Gentle Boudrie

Pathway To Inner Peace - Featuring The 4R Method™

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Law of Detachment: Trust the Universe May 05, 2023
Law of Detachment

How are you doing this week? As promised, I wanted to share today’s video tip with you on how to master the Law of Detachment and trust the universe.

In this video, I explore the art of detachm...

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Finding Comfort in Self-Exploration and Meditation May 02, 2023

During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may experience a...

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Finding Mental Relaxation Apr 18, 2023

Have you ever thought about how much mental stimulation we process in a day and how it can affect our mental relaxation? Radio broadcasts, television shows, information shared verbally, words in print...

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Transform Negative Thoughts with Reiki Mar 21, 2023

Today’s Mindful moment we’ll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise, it’s best to addre...

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How Emotions Affect Your Decision-Making & Actions Feb 21, 2023

Your emotions are always about your relationship with your desire and nothing else.

If the emotions are contracting, like, guilt, fear, or anger, to name a few, you are not in alignment with what you...

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Join me in tuning into the body to manage stress Sep 25, 2022

Today’s Mindful Moment is taking a moment to center and tune into your body.

Gently note how your breath is flowing.  Allow your breath to flow in and out naturally.

This mindfully aware exercise ho...

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Cultivating Inner Peace Sep 12, 2022

Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should be.

Once ...

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Tune Into the Breath Sep 07, 2022

Today’s mindful moment is a reminder to tune into our breath.

Research tells us the importance of practicing various breathing techniques for optimum health.


But today, I want to focus on the power
...

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Celebrate YOU! Aug 30, 2022

When is the last time, or ever, you celebrated your authentic success?

What do I mean by authentic success?  I love Sarah Ban Breathnach’s definition in her Simple Abundance Book, “Authentic success ...

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Cultivating Joy in Your Life Aug 24, 2022

What is Joy to you, Nancy?


My husband and I talked about this over our nighttime tea last night. I said, “Joy to me is the taste and smell of a fresh warm cup of coffee or this tea (but truth be told...

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Trust and Feeling Supported Aug 16, 2022

One of the most challenging skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and highest g...

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