Mindfulness, Clarity & Leadership Insights from Nancy Gentle Boudrie

Pathway To Inner Peace - Featuring The 4R Methodā„¢

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Unlock Peace: Transform Challenges into Mindful Moments 🌸 May 27, 2024

Life is full of challenges, but you don’t have to amplify these challenges into a state of suffering.

It is resistance that creates suffering.

For instance, try to live self-aware of when you are meetin...

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Embrace Change: Discover Endless Possibilities 🌟 May 20, 2024

This week's message centers around a beautiful concept that I learned several years ago at The Spirit School for Intuitive Arts: Change.

Change – what a wonderful thing. Regardless of the feelings ar...

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Unlock Serenity Now: Gentle Guide to Mindful Moments May 13, 2024

Welcome to this week's "Gentle Mindful Moments." Many of you might recall when I first began sharing these thoughts under "Gentle Reflections," a tribute to my maiden name and the insights I offered. ...

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Embracing Change with Faith Apr 29, 2024

This week, I’d like to invite you on a journey—a journey inward, toward deeper self-understanding and acceptance.

During our lives, the growth and change prompted by personal development often nudge ...

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Embrace Gratitude & Celebrate Every Moment Apr 22, 2024

I hope this message finds you enveloped in warmth and joy. This past week, IĀ celebrated a significant milestone—my 60th birthday! As I reflect on this moment, I’mĀ overwhelmed with immense gratitude. H...

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Embrace Your Anxiety with Love and Mindfulness 🌿 Apr 08, 2024

I hope this message finds you in a moment of peace amidst the hustle and bustle of our daily lives. This week, I felt a profound urge to talk about something that touches many of us yet often goes uns...

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Finding Passion and Purpose Feb 13, 2024

This morning, I was reflecting and journaling on what I am grateful for. It lead me to explore all aspects of my life.

What do I love doing most in my profession? My list was filled with bullet point...

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A Moment of Pause and Stillness Dec 18, 2023

As I sit in my stillness practice today, I am lovingly reminded that we can get swept into the current of our wants and needs both personally and professionally.Ā  For instance, I have been on a quest ...

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'Tis the season for stress: The Ultimate Tool to Manage Your Stressors Dec 10, 2023

'Tis the season for stress! šŸŽ„

Whether it's year-end goals or deadlines at work, holiday shopping, decorating, and social obligations, there are plenty of extra stressors this time of the year! šŸ˜…

So,...

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Conquer Stress with The Ultimate Tool Aug 11, 2023

Happy Friday! You know what that means – it's time for your weekly dose of insights to help you conquer stress and bring more ease into your life.

In this week's video, I'm diving into "The Ultimat...

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Finding Inner Peace: Embrace Reality Jul 03, 2023

Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should be.

Once...

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A Mindful Journey: Self-Acceptance Jun 16, 2023

AĀ foundation-mindfulĀ journey requires having a positive feeling about self. Living without self-judgment or constantly belittling yourself create a mindset by which you see yourself in a positive ligh...

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