THE BLOG
Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢
Schedule Your Free Breakthrough Session Now!Inspired by the February 7th DailyOm, at times I find myself feeling laden with life’s burdens. Whether it is worry, fear, stress, or responsibilities, just to name a...
Practicing meditation has been proven to reduce stress, boost immunity, increase happiness, and lower blood pressure. Developing such a practice can help you to listen and focus better, think...
Click here to listen to my interview with Sally Miller, Soul Style Circle on Blog Talk Radio where we discuss how simple it is to implement a meditation practice in your life...
As I greet April, I anticipate with great excitement not only the outer changes of warmer temperatures and the blossoming of flowers, but my own personal inner changes as I emerge from my...
Living in a time that has proven to be the most challenging and difficult in my life, I have come to realize I must choose my thoughts very wisely. If I am not careful, I could be consumed by fear,...
Recently, I was discussing with a class the different styles of meditation; I reminded the group that prayer can be considered a form of meditation. Prayerful meditation is reaching out to the...
Thank you to all those who attended the event at my studio last night! What an inspiration to listen to Soul Stylist, Sally Miller and how she came to discover her path to the 5 Steps to...
Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has some left with a feeling of “hurry up and wait”. We need not feel...
Lately, my clients have expressed that they are experiencing an inner sense of urgency. This sense of anxiousness has some left with a feeling of “hurry up and wait”. We need not feel...
As we get back into the routine of fall, invest some time in centering yourself and claiming a balanced and peaceful state of mind with beginning or re-acquainting yourself with your Meditation...
Do you feel like you are constantly a student in life?
Life brings us challenges and many times we are quick to recognize the life lesson in that experience. Other times we are enjoying an...
If you find yourself feeling frenzied this holiday season, take a moment and enjoy this free 12 minute meditation to center and destress.
Please join me in a Meditation session and learn how to...
