Sometimes no matter how hard we try we get bogged down in life’s challenges. It is as though we cannot get on top of the pile; the challenges keep coming one right after another. At...
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Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢
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Not Feeling Well? Give This a Try
Jun 16, 2023
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This past week I was truly humbled by the worst upper respiratory virus I have ever experienced. I spent several days of just laying with my eyes closed listening and talking to God as well as...
Release Limiting Beliefs
Jun 16, 2023
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We can become prisoners to our thoughts limiting ourselves to achieve only that which is comfortable, never taking risks. Often, we may fall victim to judgment and perceive things in such a way...
How to be your authentic Self
Jun 16, 2023
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Sometimes the hardest task we may have is to stand in our truth being who we really are not what others want us to be. The question is, are you aware of your authentic self? Often we are...
Choose to Thrive
Jun 16, 2023
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I no longer own the mindset of survival of the fittest, but sometimes I hear this very soft inner voice of programming say it to me. Prior to being sick in October that voice had gotten a bit...
Grace and Gratitude
Jun 16, 2023
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This week I have been resting in a space of immense grace and gratitude. Celebrating all that I am thankful for allows my heart to be open to receive and experience unconditional love. I honor...
Peace is Found Within
Jun 16, 2023
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Have you ever experienced a sense of emptiness or what I call a low emotional point? It can manifest itself as various emotions; such as, sadness, disappointment, loneliness. During...
The Flow of Life
Jun 16, 2023
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For those times that you feel like you are forcing things to happen take a moment to step back and observe the situation with detached awareness, like you are watching a movie. From that vantage...
Rejoice in Being Genuine
Jun 16, 2023
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Once I released the need to do some of the beautiful traditions that had been a part of me for so long but had lost the authenticity for me as well as the true spirit by which they were intended,...
Starting a New Year
Jun 16, 2023
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When I start a New Year, I begin with such vigor and passion to accomplish all my goals; I hit the ground running! But as I walk the path of mindfulness and self awakening, I realize that if I...
Release Anger and Live with Peace
Jun 16, 2023
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Having my practice for nine years now, I have noticed that anger wears many disguises. Sometimes it is as blatant as yelling and screaming or the deadly silent treatment but other times it...
Staying On Point
Jun 16, 2023
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Whether you classify yourself as a “go getter” or not we all desire to accomplish or achieve certain goals and experiences. When we do not reach our objective within the...
