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Mindful Reflections: Embracing the Present Moment

gentle reflection life coach mindfulness mindset self growth Apr 25, 2023

Take a moment for mindful reflection and contemplate this quote:

“Today is the first day of the rest of your life.” by Charles Dederich

Let’s add a mindful twist, shall we?

I encourage you to take a moment and notice what is currently on your mind.

What has your attention at this moment?

Are you contemplating something that has already occurred?

Are you dwelling on something that has not occurred yet?

Are you right here right now- living in this present moment?

Remember, try not to judge yourself or criticize yourself. Just see what is….


Now, bring your awareness to your next inhale or exhale. Pay attention to its flow for just a moment. Then engage your senses.

What do I see? What do I hear? What do I smell? What do I feel on my skin?

Observe with curiosity and engage your senses in this present moment, as if experiencing them for the first time. This is the essence of mindful reflections, living fully aware of each unique moment.

Today is a new day filled with unique moments; how many will have your full awareness?

If you want to receive weekly video tips directly to your inbox every Friday, Learn more for mindful reflections on Charles Dederich’s quote. Observe the present moment with curiosity and awareness.

Have a wonderful week of living fully present, everyone!

𝘊𝘰𝘱𝘺𝘳π˜ͺ𝘨𝘩𝘡 © 2023 – 𝘈𝘸𝘒𝘬𝘦𝘯 𝘸π˜ͺ𝘡𝘩 π˜“π˜ͺ𝘨𝘩𝘡 – 𝘈𝘭𝘭 π˜™π˜ͺ𝘨𝘩𝘡𝘴 π˜™π˜¦π˜΄π˜¦π˜³π˜·π˜¦π˜₯.


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