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Tune Into the Breath
Sep 07, 2022
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Today’s mindful moment is a reminder to tune into our breath.
Research tells us the importance of practicing various breathing techniques for optimum health.
But today, I want to focus on the...
Celebrate YOU!
Aug 30, 2022
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When is the last time, or ever, you celebrated your authentic success?
What do I mean by authentic success? I love Sarah Ban Breathnach’s definition in her Simple Abundance Book,...
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