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Pathway To Inner Peace - Featuring The 4R Method™

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Choose Peace in the Midst of Chaos guided meditation May 25, 2023

I love this quote:

Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart. –...

Release Anger and Live with Peace gentle reflection May 25, 2023

Having my practice for nine years now, I have noticed that anger wears many disguises. Sometimes it is as blatant as yelling and screaming or the deadly silent treatment but other times it is a...

Mindfully Respond to Life and Choose not to React gentle reflection May 25, 2023

Have you noticed how several individuals can view the same news piece on television or read the same article and walk away with a different reaction and interpretation? We each see the world...

Does Life Have a Vise-Grip on You? gentle reflection May 25, 2023

Often we grip on tightly to life, our life experiences or situations, for fear if we don’t somehow control or worry about whatever is occurring it will not turn out the way we have planned....

My Secret to Staying Calm During a Storm gentle reflection May 25, 2023

People ask me all the time how I stay so calm and peaceful all the time. Those close to me know the fires I have walked through and the challenges I have faced. The peace and calm I exude are by...

Harness the Power of the Present gentle reflection May 25, 2023

Awareness and acceptance of the present moment are filled with much potential; the mere thought of sharing this concept today with you sends a rush of tingles through my body!

When we live...

Are You Experiencing Growing Pains? gentle reflection May 25, 2023

Often as we begin to spiritually grow and change our perceptions of the world around us, we may feel like we have outgrown certain situations or experiences in our life. Like a plant outgrowing a...

Build Bridges not Walls gentle reflection May 25, 2023

I want you to look at your present moment life experience, and ask yourself, “Am I building bridges or building walls?”

As you explore your inner world free of judgment, observing...

How to Live with Mindful Gratitude gentle reflection May 25, 2023

Have you ever read the book, The Magic by Rhonda Byrne? I encourage you to feed your mind with positive, inspirational soul food. Such a mindset can help you stay aware of living with...

Show Random Acts of Kindness gentle reflection May 25, 2023

As we head into the season of light, the season of giving, I was inspired in meditation to reflect on random acts of kindness. As you go about your day, I ask that you take a moment when...

Harness the Power of your Thoughts gentle reflection May 25, 2023

Do you ever find yourself worrying about an upcoming situation? For example, do you catch yourself saying after you sneeze, “Oh no, am I starting to catch a cold? I can’t get sick...

Give Full Attention in the Present Moment gentle reflection May 25, 2023

As we end this year, I suggest that you use this time as an opportunity to re-release the past. Take notice of what you are holding onto and living with the power of awareness pay attention to...

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