Thursday, April 24, 2014

Blessed and Grateful

April 18, 2014 by  
Filed under Affirmation

By Nancy Gentle Boudrie

DSCN0105If that song “Happy” by Pharrell Williams cannot get me in a positive space Gratitude sure will! Take a moment to sit in stillness and connect to your Source; for me this is with God and the Angels. Take several beautiful breaths in and out inviting that connection to be ingested. This will encourage the release of what is not aligned with your greater good. Begin to ask to be filled with gratitude for those qualities you possess within that you deem “positive” or “attributes” and say these affirmations:

I am choosing to be grateful for (name the specific quality) that I possess. When I acknowledge this attribute and lovingly thank Source for it, I awaken and allow the light of Divinity to be ignited.

I am blessed with (name that quality). I take a moment and feel it within me, connected to every cell and fiber of my being, emanating from me. Thank you for this beautiful gift, I share first with myself and then from a full tank (meaning I own it, cultivate it, and allow it to fill me up) with others.

(Name the quality) is a blessing I give to my immediate surroundings and to the vibration of the world. This quality assists the world in being a beautiful beacon of light to the cosmos.

Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.

You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and . Nancy also has a weekly radio show on BlogTalkRadio.com/AwakenwithLight also available on iTunes.

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State of Serenity

April 11, 2014 by  
Filed under Affirmation

By Nancy Gentle Boudrie

IMG_20130628_115506_416I recently reminded myself of the Serenity Prayer:  “God grant me the serenity to accept the things I cannot change; courage to change the things I can, and wisdom to know the difference.

I find the wisdom of knowing what I can and cannot change in my life comes from the wisdom I cultivate in the stillness within. Here are same affirmations to support a state of serenity:

It is safe for me to release the grip I have on things I cannot control. At this moment in time, I let it go with Love and Light and choose to feel lighter emotionally, mentally, and physically.

My faith buoys me in times of uncertainty, and I feel serenity wash over me like God’s beautiful rays of light.

The strength and courage I need to make changes comes when I draw from the infinite supply of the Universe. In doing so, I instantly connect to my inner peace and calmness that I have cultivated within.

Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.

You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and . Nancy also has a weekly radio show on BlogTalkRadio.com/AwakenwithLight also available on iTunes.

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Receptive to Hearing Gentle Whispers

April 4, 2014 by  
Filed under Affirmation

angel in skyby Nancy Gentle Boudrie

Sometimes I am so busy talking I fail to listen. I can talk with the best if them! But how can I hear the gentle whispers of God and the Angels if I do not greet my sacred prayer time with connected stillness? A prayer intention is one aspect of my meditative time where I invite the divine to fill me up so I can feel, hear or know god and the angels are present. It is from this space I get my best direction. Cultivate that unique connection for yourself as it is uniquely your own experience.

Here are some affirmations to support this connection:

God and the angels fill this time and space with your divine love and light. I rest in faith and trust that when I ask to be connected to you that you are present.

It is in this silence of basking in the light that I surrender to the experience, and I allow spirit to “speak” to me. That communication is uniquely my own.

I am at peace with the process and have patience with my evolution.

Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.

You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and . Nancy also has a weekly radio show on BlogTalkRadio.com/AwakenwithLight also available on iTunes.

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Choose Cellular Clarity

March 28, 2014 by  
Filed under Affirmation

Open Heartby Nancy Gentle Boudrie

I wanted to share a great self awareness exercise I have been doing lately as I am drifting off to sleep. I connect to my breath and invite God and the Angels to fill my room. I imagine the Alka-Seltzer advertisement where the antacid tablets hit the water and release tiny bubbles and particles. In this visual, I am imagining each cell in my body releasing and letting go of all toxins absorbed throughout my day.

As I imagine this visual, I say the following:
I gently and lovingly release all thoughts, emotions and physical ailments that do not serve me as I choose cellular clarity.

Each cell in my body is infused with divine healing light.

I choose balance and harmony throughout all of the molecules that make up my physical structure as I claim a sense of inner peace.

Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.

You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and . Nancy also has a weekly radio show on BlogTalkRadio.com/AwakenwithLight also available on iTunes.

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Simplify Your Life

March 21, 2014 by  
Filed under Affirmation

Spring Flowers

By Nancy Gentle Boudrie

The momentum of the New Year had me going in a million different directions. That, among other things, assisted in leading to that exhausted sensation in the month of February. This month, I have been honoring myself with rest and refocus. What did I come up with? A need to simplify! Here are some affirmations I chose to encourage myself to embrace a simpler life:

I choose to simplify my life in order to experience life with greater focus, clarity and awareness.

I focus on this simple statement: Love what I do and do what I love. By doing this, I clear out all of the thoughts that do not serve my greater purpose.

Simplification brings me freedom to experience each moment in life as it unfolds.

Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.

You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and . Nancy also has a weekly radio show on BlogTalkRadio.com/AwakenwithLight also available on iTunes.

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Explore the Breath

March 14, 2014 by  
Filed under Affirmation

dWe know breath is important as it sustains our life; let’s take a moment to explore the breath. Notice how you uniquely breathe in the air around you and process it, then release with the exhale out to the space surrounding you. This beautiful melodic flow is truly a miracle in and of itself.

Here are some affirmations to enhance this experience:

I place the intention to breathe in the light of the Universal One, God. I exhale and let go of what no longer serves me.

Each breath feeds and nourishes my body; I am forever grateful for it.

I breathe in infinite supply and bountiful presence of all that is.

Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.

You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and . Nancy also has a weekly radio show on BlogTalkRadio.com/AwakenwithLight also available on iTunes.

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Awaken With Light, Inc. Named One of Constant Contact’s 2013 All Stars

March 12, 2014 by  
Filed under Press Release

cc-2013-winnerFOR IMMEDIATE RELEASE

Awaken With Light, Inc. Named One of
Constant Contact’s 2013 All Stars

Awaken With Light, Inc. recognized for achieving exemplary marketing results

WEST CHESTER, PA — March 12, 2014 – Awaken With Light, Inc.  offers Meditation, Reiki, Angel Intuitive® readings, Integrated Energy Therapy® sessions, and Self-Discovery workshops has received the 2013 All Star Award from Constant Contact®, Inc., the trusted marketing advisor to more than half a million small organizations worldwide. Each year, Constant Contact bestows the All Star Award to a select group of businesses and nonprofits that are successfully leveraging online marketing tools to engage their customer base, and drive success for their organization. Awaken With Light has results ranked among the top 10% of Constant Contact’s international customer base.

Awaken With Light offers Meditation, Reiki, Angel Intuitive® readings, Integrated Energy Therapy® sessions, Self-Discovery workshops and services committed to enhancing the quality of life in others by illuminating the path to self-discovery, wellness and positive living.

The Awaken With Light Studio, located in West Chester, Pennsylvania, in Chester County is only minutes from Downingtown, Exton, and Delaware County, Delaware.

I am grateful for all of my devoted readers who have helped me achieve this status with Constant Contact. Constant Contact’s tools have helped me to effectively engage with my clients.” – Nancy Gentle Boudrie

Constant Contact customers using the company’s Email Marketing tools are eligible for this award. Constant Contact looked at the following criteria to select this year’s All Stars:

  • Level of engagement with email campaigns and events
  • Open, bounce, and click-through rates
  • Use of social sharing features
  • Use of mailing list sign-up tools
  • Use of reporting tools

We’re always delighted when small businesses and nonprofits are successful,” said Gail Goodman, CEO of Constant Contact. “We’re honored to recognize Awaken With Light, Inc. as an All Star, and to be able to shine the spotlight on its achievements in 2013.”

Awaken With Light, Inc.
www.AwakenwithLight.com
525 East Gay St., West Chester, PA 19380

About Constant Contact, Inc.

Constant Contact wrote the book on Engagement Marketing™ – the new marketing success formula that helps small organizations create and grow customer relationships in today’s socially connected world. More than half a million small businesses, nonprofits and associations worldwide use the company’s online marketing tools to generate new customers, repeat business, and referrals through email marketing, social media marketing, event marketing, local deals, digital storefronts, and online surveys.  Only Constant Contact offers the proven combination of affordable tools and free KnowHow, including local seminars, personal coaching and award-winning product support. The company further supports small organizations through its extensive network of consultants/resellers, technology providers, franchises and national associations.

Constant Contact and the Constant Contact Logo are registered trademarks of Constant Contact, Inc. All Constant Contact product names and other brand names mentioned herein are trademarks or registered trademarks of Constant Contact, Inc. All other company and product names may be trademarks or service marks of their respective owners.

Media Contact:
Nancy Gentle Boudrie owner of Awaken With Light, Inc.
484-876-1048
AwakenwithLight@gmail.com

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Replenish and Nourish

March 7, 2014 by  
Filed under Affirmation

dreamstime_xs_21921527For me, this week was all about refocusing. February drained me on so many levels. I was continually fending off exhaustion and illness. This week’s affirmation supports that journey.

I lie down, close my eyes and invite the light of God and The Universe to fill me. I trust in the experience as I allow myself to rest peacefully in this connection. I choose to honor myself with at least a half hour in this connection.

While in this state, I quietly affirm:

I breathe in life’s abundance and infinite supply; I am one with all that is.

I trust in my faith and loving connection to replenish and nourish my cells. Each breath sends this intent to every cell and fiber in my body.

I choose each cell to own words like clarity, radiance and wholeness. I visualize those words in each cell and vibration flowing in my human structure.

Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.

You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and . Nancy also has a weekly radio show on BlogTalkRadio.com/AwakenwithLight also available on iTunes.

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Stay in Alignment

February 28, 2014 by  
Filed under Affirmation

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Ever feel clouded by the opinions or beliefs of others that you admire, respect and perhaps love? This confusion can lead to a sensation of feeling exhausted or drained resulting in a feeling of being out of alignment with your core self.

Here are a few affirmations to assist you in holding your own in truth and authenticity.

~ I stand and respect my own thoughts and feelings; I do not need validation from others.
~ I lovingly honor opinions and beliefs of others not allowing them to discount my own.
~ I trust my inner compass as my own inner truth and stand firmly in that alignment. It feels good to stand in my own light!

Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.

You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and . Nancy also has a weekly radio show on BlogTalkRadio.com/AwakenwithLight also available on iTunes.

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Acceptance of Self

February 21, 2014 by  
Filed under Affirmation

Heart in SkyBy Nancy Boudrie

Often I find acceptance of myself can be difficult as I desire to evolve, and improve but I also need a reminder to lovingly accept myself as I am.  I do not need to give labels like good or bad to parts of myself.

Here are some affirmations to rest in acceptance and love of thyself:

I am a beautiful unique creation of God; I celebrate my uniqueness instead of comparing myself to others.

I lovingly accept myself as I am in this moment in time knowing I am ever changing and evolving with the flow of life. 

With Faith and Trust I embrace that all my traits lovingly serve my greater good; whether it is to teach me or teach others. 

Nancy Gentle Boudrie, owner and founder of Awaken With Light, Inc., is a Usui Reiki master and teacher, Angel Intuitive Practitioner®, IET Advanced Practitioner®, as well as a certified meditation instructor and practitioner.

You may find her at Facebook.com/AwakenWithLight, Twitter @AwakenWithLight, LinkedIn, www.AwakenWithLight.com and . Nancy also has a weekly radio show on BlogTalkRadio.com/AwakenwithLight also available on iTunes.

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