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Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā¢
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Welcome to this week's "Gentle Mindful Moments." Many of you might recall when I first began sharing these thoughts under "Gentle Reflections," a tribute to my maiden name and the insights I...
In this week's Mindful Moment, we delve into a simple, yet profoundly important reminder: You are enough, just as you are.
Embracing Self-Worth
It's an observation that spans across the...
This week, I’d like to invite you on a journey—a journey inward, toward deeper self-understanding and acceptance.
During our lives, the growth and change prompted by personal...
I hope this message finds you enveloped in warmth and joy. This past week, I celebrated a significant milestone—my 60th birthday! As I reflect on this moment, I’m overwhelmed...
In these times of unprecedented stress, finding solace and strength within ourselves is more crucial than ever. Many of you are familiar with my journey—how Reiki has not just been a practice...
I hope this message finds you in a moment of peace amidst the hustle and bustle of our daily lives. This week, I felt a profound urge to talk about something that touches many of us yet often goes...
I hope this blog finds you in a moment of peace and readiness for a gentle nudge of inspiration. Today's Mindful Moment is a heartfelt reminder of the incredible power you hold...
As the tender sun rays of spring begin to thaw the remnants of winter in the northern hemisphere, we stand on the cusp of a beautiful beginning. This transition is not just about the blooming...
This week's mindful moment is direct but inspired by what I see in clients and experiences right now.
Sometimes, you can only carry everyone or everything on your back for just so long before you...
Welcome to this week's mindful moment. Today, we'll explore the discomfort, difficulty, and sometimes pain associated with overwhelming feelings. It's completely normal to experience a sense of...
Today's Mindful Moment encourages us to explore those instances when we are overly judgmental of ourselves—a habit that often breeds guilt, shame, and other harsh emotions, hindering our path...
As we navigate through the currents of life, it's essential to pause and reflect on the way we approach challenges. This week, let's delve into a mindful moment together, focusing on the art of...
