Afoundation-mindfuljourney requires having a positive feeling about self. Living without self-judgment or constantly belittling yourself create a mindset by which you see yourself in a...
This past weekend, I embraced immense gratitude, celebrating all that I am thankful for in the present moment. As I felt my heart open to receive the unconditional love available to me, it truly...
A foundation-mindful journey requires having a positive feeling about self. Living without self-judgment or constantly belittling yourself create a mindset by which you see yourself in a positive...
As kids head back to school and everyone settles into their fall schedule, I want you to ask yourself this question: “What am I doing to nurture myself, my inner spirit?” I...
During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may...
Recently, as I focused on overcoming inner criticism through mindful reflection, I’ve noticed that emotions such as guilt and shame, which stem from feeling tough on myself and undermine my...
Take a moment to reflect on how mindfulness for work-life balance can improve your balance of work and life. Are you at work worrying about home and at home worrying about work?
Today’s Mindful moment we’ll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise,...
