Teen Meditation

 

This teen meditation focuses on offering life-skill tools to help develop good habits for dealing with day-to-day stresses at school, in sports, into adult hood.

The benefits of meditation:

•  increased self-confidence
•  relaxation
•  reduced stress
• sharpened focus

Meditation classes are designed to encourage teens to embrace a positive thought pattern. Each class begins with an exercise to center breathing. Next, attendees experience a visually and vocally guided meditation. The end of the class features an uplifting reflection so attendees depart on an optimistic and encouraging note.

Read my October 2010 article in the Chester County Women’s Journal about Teens and Meditation.

All meditations are $10 a session, please RSVP if you wish to attend,
Email Me By Clicking Here or call one hour 484-252-1150 prior to any meditation session.