Wednesday, April 16, 2014

Meditation


Meditation Services ~Welcome to the world of peace and empowerment through awareness!

Meditation

All levels of meditators are welcome! Each session adapts to your level of experience so you may attend any session.

Join Nancy for a guided meditation that weaves visualization, mindful techniques, and affirmations, as well as positive thought patterns to improve mindset as well as promote relaxation, rejuvenation, and empowerment.  Nancy’s guided meditation style is uniquely her own as many know she loves the angelic realm and ends each session with pulling some kind of Angel Oracle Card.

One hour meditations are $20 a session, or $15 for middle school, high school, and college students. Please RSVP by 8pm the night before a morning meditation, or by 2pm for same-day evening meditation. Please call 484-876-1048, text me or email me by clicking here.

Check my calendar for RSVP requirements for dates and time, click here for the payment options.

The benefits of meditation:

  • increased self-confidence
  • relaxation
  • reduced stress
  • sharpened focus

Recent studies have linked daily meditation to reduced stress hormones, improved health and better sleep.

Meditation classes are designed to encourage participants to embrace a positive thought pattern. Each class begins with an exercise to center breathing. Next, attendees experience a visually and vocally guided meditation. The end of the class features an uplifting reflection so attendees depart on an optimistic and encouraging note. You do not need any experience, all classes work to your individualized need.

Private Meditations: A private meditation session begins with tools and techniques of meditation and how to build a practice exploring in detail through hand-outs, actual meditation time and discussion on how each style works for you. Various styles will be reviewed:  Mindfulness Based Stress Reduction, Visualization and Chakra and Transcendental meditations. Learn how you personally respond to each style and receive one-on-one mentoring as you develop your own practice of meditation. There is no commitment to the number of private sessions. You may choose to start private and then move to a group session. Private sessions at the studio are $100/hour. Private sessions off site are $100/hour plus drive time.

Corporate Meditations:  For more information on Corporate Meditation Services, click here.

For further information on Students and Meditation, read this wonderful article titled, “10 Telling Studies Done on Student Meditation.”

To read about Nancy’s bio and credentials, please click here.

To purchase a Meditation Session or view student card options, click here.

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