Meditation
Meditation Services
All levels of meditators are welcome! Each session adapts to your level of experience so you may attend any session.
One hour meditations are $15 a session, or $10 for middle school, high school, and college students. Please RSVP by 8pm the night before a morning meditation, or by 2pm for same-day evening meditation. Please call 484-252-1150 or Email Me By Clicking Here.
Check my calendar for RSVP requirements for dates and time, click here for the payment options.
Teleconference or Lunchtime Meditation
If you are unable to make it to my studio and would like a phone meditation, or you plan to participate in a Teleconference Meditation or Lunchtime Meditation, go to the Wellness Store, Purchase Services option, and select either Meditation Session $15 or Lunchtime Meditation $5. Once the payment notification is received, you will be contacted with the special call-in phone number and session code.
The benefits of meditation:
- increased self-confidence
- relaxation
- reduced stress
- sharpened focus
- Balance
Recent studies have linked daily meditation to reduced stress hormones, improved health and better sleep.
Meditation classes are designed to encourage participants to embrace a positive thought pattern. Each class begins withan exercise to center breathing. Next, attendees experience a visually and vocally guided meditation. The end of the class features an uplifting reflection so attendees depart on an optimistic and encouraging note. You do not need any experience, all classes work to your individualized need.
Private Meditations: A private meditation session begins with tools and techniques of meditation and how to build a practice exploring in detail through hand-outs, actual meditation time and discussion on how each style works for you. Various styles will be reviewed: Mindfulness Based Stress Reduction, Visualization and Chakra and Transcendental meditations. Learn how you personally respond to each style and receive one-on-one mentoring as you develop your own practice of meditation. There is no commitment to the number of private sessions. You may choose to start private and then move to a group session. Private sessions at the studio are $85/hour. Private sessions off site are $85/hour plus drive time.
Read my October 2010 article in the Women’s Journal, “Athletes and Meditation“.
Read my November 2010 article, “Effort Plus Relaxation Equals Results” on Tanya Stroh Training Solutions Blog. Tanya Stroh Training Solutions is your online personal training program and fitness club, providing members with dynamic workouts, as unique as the individual who performs them.
