Wednesday, February 22, 2012

Meditation to Center and Destress

December 1, 2011 by  
Filed under Meditation

If you find yourself feeling frenzied this holiday season, take a moment and enjoy this free 12 minute meditation to center and destress.

Please join me in a Meditation session and learn how to incorporate this into your life. Click here to learn more about the benefits of meditation.

I look forward to seeing you at the Awaken With Light Studio-Enjoy!

If you liked that post, then try these...

Sally Miller, Soul Stylist Blog Talk Radio Interview 12/22/2010 by NancyB on December 22nd, 2010
Listen to my December 22, 2010 interview with .

Prayer or Meditation? How about both? by NancyB on May 27th, 2011
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Are you an active participant in your life? by NancyB on June 21st, 2011
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Are you too busy to meditate? by NancyB on March 7th, 2011
Practicing meditation has been proven to reduce stress, boost immunity, increase happiness, and lower blood pressure.

Would you like more peace and abundance? by NancyB on January 21st, 2011
This time of year I am always filled with mixed emotions.

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