Read my October/November 2010, The Women’s Journal article on Athletes and Meditation.
If you liked that post, then try these...
Are you too busy to meditate? by Nancy Gentle Boudrie on March 7th, 2011
Practicing meditation has been proven to reduce stress, boost immunity, increase happiness, and lower blood pressure.
Mindful Meditation Exercise by Nancy Gentle Boudrie on October 23rd, 2015
Dive Deeply! by Nancy Gentle Boudrie on June 13th, 2012
As I explore my inner awareness, I imagine this space to be like the sea.
Take it all in! by Nancy Gentle Boudrie on June 5th, 2012
I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness of each moment in time.
Meditation Classes by Nancy Gentle Boudrie on September 14th, 2010