As kids head back to school and everyone settles into their fall schedule, I want you to ask yourself this question: “What am I doing to nurture myself, my inner spirit?” I would suggest that this is one of the most important practices you could incorporate into your daily life, as it’s a challenge to care and make time for others when you are not properly tending yourself.
There are many ways to nurture your practice; one proven method is time spent in meditation. There are many types of meditation that you can try that will offer you the ability to see things from an expansive view, without judgment, to aid in mental clarity and decision making.
Give meditation a try and make it part of your daily routine! To begin, listen to the guided exercise to surrender to the flow.
Enjoying the stillness within,