Sundays, 9-10AM ($15)
Location: Awaken With Light Studio, 525 E Gay Street, West Chester, PA (Located in The Spirit of Yoga Building in the Gay Street Plaza.)
Calmness or harmony is a natural state of the mind. Through Buddhist meditation techniques and mindfulness practice we begin to realize the value of being present, and eventually, our mind will learn to let go of struggling, and we can remain peaceful, content and grounded.
Anyone who wishes to learn meditation can participate and taught as a secular discipline for their personal benefit. You will learn how meditation instills peacefulness and compassion and the ability to work within the context of your daily life.
Each class begins with time on the cushion (sitting practice) and instruction. It will also include group discussions on the practice, how to get started at home and mindfulness techniques throughout the day.
Dress comfortably and bring a cushion or Zafu. Please call Edgar Uy 484-995-0407 to RSVP to confirm class.