Mindfully Enjoy the Holidays

As we begin to live in the time of the year that is all about over-indulgence and celebration of food, I thought it would be a good time to share some insight from my perspective on food. To begin with…

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Live in the moment! by Nancy Gentle Boudrie on May 30th, 2012
Oliver Wendell Holmes wrote, “A moment's insight is sometimes worth a life's experience.

Ever feel like your burden is too heavy? by Nancy Gentle Boudrie on February 14th, 2011
Inspired by the February 7th .

Student in Life by Nancy Gentle Boudrie on December 1st, 2011
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Will you cultivate growth with me? by Nancy Gentle Boudrie on March 31st, 2011
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Sally Miller, Soul Stylist Blog Talk Radio Interview 12/22/2010 by Nancy Gentle Boudrie on December 22nd, 2010
Listen to my December 22, 2010 interview with .

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Mindful Meditation Exercise

Please enjoy this 9-minute mindful exercise to help you release worry from your life and embrace freedom and creativity! Learn more about the value of meditation by clicking here. By Nancy Gentle Boudrie of Awaken With Light, Inc.

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Change your Thoughts-Change your Day by Nancy Gentle Boudrie on July 27th, 2012
Remember we hold the power to change our emotional and mental patters.

Children's Meditation Workshop by Nancy Gentle Boudrie on September 10th, 2009
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Mindfully Enjoy the Holidays by Nancy Gentle Boudrie on November 20th, 2015

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Sally Miller, Soul Stylist Blog Talk Radio Interview 12/22/2010 by Nancy Gentle Boudrie on December 22nd, 2010
Listen to my December 22, 2010 interview with .

Athletes and Meditation by Nancy Gentle Boudrie on November 4th, 2010
Read my October/November 2010, The Women's Journal article on .

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Change is Good

Change is good and necessary.  I know this intellectually and conceptually but how do I respond to it? I close my eyes and get lost in the rhythm of my breath.  I tell myself to look at whatever the situation…

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Effort Plus Relaxation Equals Results by Nancy Gentle Boudrie on November 24th, 2010
Read my November 2010 article, “.

Let me help you rediscover your meditation practice by Nancy Gentle Boudrie on August 30th, 2011
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Stay fully aware and fully connected! by Nancy Gentle Boudrie on June 20th, 2012
I have experienced a lot of growing pains recently and am constantly reminded in my quiet meditative time to see the good that comes from every juncture and every path.

Live in Full Awareness by Nancy Gentle Boudrie on August 12th, 2016

Beautiful Butterfly

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Sally Miller the Soul Stylist interview on Blog Talk Radio 10/20/2010 by Nancy Gentle Boudrie on October 20th, 2010
Listen to my interview with .

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