Mindfully Enjoy the Holidays

As we begin to live in the time of the year that is all about over-indulgence and celebration of food, I thought it would be a good time to share some insight from my perspective on food. To begin with…

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Let me help you rediscover your meditation practice by Nancy Gentle Boudrie on August 30th, 2011
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Dive Deeply! by Nancy Gentle Boudrie on June 13th, 2012
As I explore my inner awareness, I imagine this space to be like the sea.

Mindful Meditation Exercise by Nancy Gentle Boudrie on October 23rd, 2015

Please enjoy this 9-minute mindful exercise to help you release worry from your life and embrace freedom and creativity! Learn more about the value of meditation by .

Living Free of Judgment to Claim Peace by Nancy Gentle Boudrie on December 4th, 2015

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Student in Life by Nancy Gentle Boudrie on December 1st, 2011
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Mindful Meditation Exercise

Please enjoy this 9-minute mindful exercise to help you release worry from your life and embrace freedom and creativity! Learn more about the value of meditation by clicking here. By Nancy Gentle Boudrie of Awaken With Light, Inc.

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Choose a Positive Outlook by Nancy Gentle Boudrie on April 15th, 2016

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We live in a time of uncertainty:  our political environment, weather patterns, and economic trends, just to name a few, are all volatile.

Sally Miller, Soul Stylist Blog Talk Radio Interview 12/22/2010 by Nancy Gentle Boudrie on December 22nd, 2010
Listen to my December 22, 2010 interview with .

Let me help you rediscover your meditation practice by Nancy Gentle Boudrie on August 30th, 2011
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How will you set your intentions in 2012? by Nancy Gentle Boudrie on January 10th, 2012
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Live in Full Awareness by Nancy Gentle Boudrie on August 12th, 2016

Beautiful Butterfly

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Change is Good

Change is good and necessary.  I know this intellectually and conceptually but how do I respond to it? I close my eyes and get lost in the rhythm of my breath.  I tell myself to look at whatever the situation…

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Do you desire to live life from a balanced heart? by Nancy Gentle Boudrie on February 14th, 2012
As I reflect, during this month of love, I am drawn to examine the heart chakra.

Mindful Meditation Exercise by Nancy Gentle Boudrie on October 23rd, 2015

Please enjoy this 9-minute mindful exercise to help you release worry from your life and embrace freedom and creativity! Learn more about the value of meditation by .

Sally Miller, Soul Stylist Blog Talk Radio Interview 12/22/2010 by Nancy Gentle Boudrie on December 22nd, 2010
Listen to my December 22, 2010 interview with .

Manifestation Bowl Workshop by Nancy Gentle Boudrie on December 20th, 2011
Join me and Donna Pelzar of  The New Street Knitter  for a Manifestation Workshop to help you achieve your goals in 2012! .

Stay fully aware and fully connected! by Nancy Gentle Boudrie on June 20th, 2012
I have experienced a lot of growing pains recently and am constantly reminded in my quiet meditative time to see the good that comes from every juncture and every path.

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