Wednesday, April 16, 2014

Are you enjoying the present or looking ahead?

July 11, 2012 by  
Filed under Gentle Reflection

Tweet Too often we focus on reaching the goal and we do not take time to recognize the achievements along the way. By doing this we don’t give thanks for how far we have come. I find that I have to remind myself that I am on a journey, not simply getting to a final […]

Live positively!

June 27, 2012 by  
Filed under Gentle Reflection

Tweet “Everything comes to us that belongs to us if we create the capacity to receive it.” ~Rabindranath Tagore, poet. Please remember you always have a choice. You choose where you wish to reside emotionally and mentally. Surround yourself with what feels good and you will foster the mindset you choose. By doing so you […]

Stay fully aware and fully connected!

June 20, 2012 by  
Filed under Gentle Reflection, Meditation

Tweet I have experienced a lot of growing pains recently and am constantly reminded in my quiet meditative time to see the good that comes from every juncture and every path. Each path takes you right where you need to be, the beauty and education, in full awareness of that experience. Though a path may […]

Dive Deeply!

June 13, 2012 by  
Filed under Gentle Reflection, Meditation

Tweet As I explore my inner awareness, I imagine this space to be like the sea.  I am in a boat skimming the surface taking in the beauty that meets my eye as I lookout over the water.  Over time, I am drawn to look over the side of the boat into the depth of […]

Living Mindfully and Fully Present

June 6, 2012 by  
Filed under Gentle Reflection

Tweet Summer is filled with carefree energy; some may feel energized and wonderful while others may feel scattered. Whatever you feel, simply observe it in full awareness. Be aware of the thoughts, emotions and sensations that are associated with this state of mind with no judgment. Observe with detachment, this will empower and liberate you […]

Take it all in!

June 5, 2012 by  
Filed under Gentle Reflection, Meditation

Tweet I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness of each moment in time. That might sound difficult but if you start by taking note of the details of your day or the order of events you will view the […]

Live in the moment!

May 30, 2012 by  
Filed under Gentle Reflection, Meditation

Tweet Oliver Wendell Holmes wrote, “A moment’s insight is sometimes worth a life’s experience.”  This reminds me that we must live and be in the present.  Each moment in time is too important to be taken for granted.  Shut your eyes, take in several cleansing breaths and realize that you can fully live each moment.  […]

Joy, Love and Abundance!

May 25, 2012 by  
Filed under Gentle Reflection

Tweet As a new season kicks off this weekend, let this be a time to remind us to savor family and friends and experience each moment with smiles, laughter and overall joy. Radiate appreciation and gratitude at the Soul Level and allow your Mind to experience this happiness. This will be reflected in your physical […]

Fully Present and Grounded

May 23, 2012 by  
Filed under Gentle Reflection

Tweet Some days you may feel like you are scattered or being pulled in a million directions. On those days, spend some quiet time grounding or centering yourself. To feel fully present and grounded, close your eyes, breathe and imagine you are connected to the earth with deep roots at the base of your feet […]

Loving Life!

May 16, 2012 by  
Filed under Gentle Reflection, Meditation

Tweet Start your day with a full breath, enjoy all that is fresh and rejuvenating. Let go of old patterns that no longer serve you. Break familiar cycles when dealing with difficult influences or situations in your life; by doing so, you can change the outcome. Start a new interaction and gain the results you […]

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