Thursday, April 24, 2014

Live in the moment!

May 30, 2012 by  
Filed under Gentle Reflection, Meditation

Tweet Oliver Wendell Holmes wrote, “A moment’s insight is sometimes worth a life’s experience.”  This reminds me that we must live and be in the present.  Each moment in time is too important to be taken for granted.  Shut your eyes, take in several cleansing breaths and realize that you can fully live each moment.  […]

Joy, Love and Abundance!

May 25, 2012 by  
Filed under Gentle Reflection

Tweet As a new season kicks off this weekend, let this be a time to remind us to savor family and friends and experience each moment with smiles, laughter and overall joy. Radiate appreciation and gratitude at the Soul Level and allow your Mind to experience this happiness. This will be reflected in your physical […]

Fully Present and Grounded

May 23, 2012 by  
Filed under Gentle Reflection

Tweet Some days you may feel like you are scattered or being pulled in a million directions. On those days, spend some quiet time grounding or centering yourself. To feel fully present and grounded, close your eyes, breathe and imagine you are connected to the earth with deep roots at the base of your feet […]

Loving Life!

May 16, 2012 by  
Filed under Gentle Reflection, Meditation

Tweet Start your day with a full breath, enjoy all that is fresh and rejuvenating. Let go of old patterns that no longer serve you. Break familiar cycles when dealing with difficult influences or situations in your life; by doing so, you can change the outcome. Start a new interaction and gain the results you […]

Are you in a commerical break?

May 8, 2012 by  
Filed under Gentle Reflection, Meditation

Tweet Recently I have felt that I am entering a time in need of a pause, a commercial break or time just to be.  Moving fearlessly forward, achieving set goals or learning an important life lesson needs to be met with a time of just being, a restful state of reflection. A state of simply […]

Embrace Change!

May 4, 2012 by  
Filed under Gentle Reflection, Meditation

Tweet As you continue your journey of self-discovery cultivating the “friend within”, awaken to full consciousness of your true self, your higher self. In this place, a new awareness brings a greater sense of inner calm, clarity begins to emerge and a state of centeredness prevails. However, as you take ownership of this new sense […]