Welcome Spring!

Welcome to all the beautiful joys of spring! At the start of this new season, breathe in all that is fresh and rejuvenating and let go of old patterns that no longer serve you. Break consistently familiar cycles when dealing…

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Please enjoy my first Blog Talk Radio - July 5, 2013 Title:  Oh Yeah, I'm breathing We typically do not notice our breath and the power it holds in feeding our body.

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Start your day with a full breath, enjoy all that is fresh and rejuvenating.

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