Welcome Spring!

Welcome to all the beautiful joys of spring! At the start of this new season, breathe in all that is fresh and rejuvenating and let go of old patterns that no longer serve you. Break consistently familiar cycles when dealing…

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Take it all in! by NancyB on June 5th, 2012
I have found one of the best skills I have cultivated and continue to develop is the discipline to live in full awareness of each moment in time.

Athletes and Meditation by NancyB on November 4th, 2010
Read my October/November 2010, The Women's Journal article on .

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Start your day with a full breath, enjoy all that is fresh and rejuvenating.

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Stay fully aware and fully connected! by NancyB on June 20th, 2012
I have experienced a lot of growing pains recently and am constantly reminded in my quiet meditative time to see the good that comes from every juncture and every path.

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