Awaken With Light

News Release

FOR IMMEDIATE RELEASE

Contact: Nancy Gentle Boudrie

Phone: 484-252-1150

New relaxation CD, “Welcome Inner Balance,” helps anyone find balance

New CD from a Delaware Valley Reiki Master &Teacher and Meditation Instructor benefits mindfulness beginners and veterans.

EXTON, PA, November 23, 2009 – “Welcome Inner Balance,”a new visually guided meditation CD created by Nancy Boudrie offers a path to inner balance and peace for anyone in search of mindfulness and rejuvenation. The CD will be available in December on Amazon.com and includes original music provided by Shirley Cason.

Boudrie, a Reiki Master and Teacher, meditation instructor as well as the owner of Awaken With Light located in Downingtown, Pa., said the CD would also make a great holiday gift. “There are more demands on all of us than ever before, and everyone seems to be facing a higher degree of anxiety, angst and unease. Welcome Inner Balance can put anyone on a path to tranquility,” she said.

Welcome Inner Balance can help those who have never meditated before to learn to take steps to reclaim their thoughts and quiet the mind, which has been proven to help individuals better handle stress and difficult situations. For those more advanced, the CD can guide them on new journeys and open up new experiences.

“The CD can help anyone reclaim their natural state of happiness or decompression,” Boudrie said. “The purpose of this visually guided CD is to bring the vital life force energy that runs in and around the body into balance. By integrating this sense of inner balance, we begin to experience our natural state of well being in mind, body and spirit. When we are in alignment we embrace inner peace, immense joy and enlightenment in our life!”

“Nancy's guided meditation CD is simply incredible,” said personal credit coach Nancy Lyn Cotter. “No matter how many times I listen, it has a powerful impact. Everything about it is perfect - her voice, the music and the complete radiant way it makes you feel as you clear the barriers blocking your flow of energy. The connection she helps create to your higher self and source energy are beyond compare. I have never had such a moving, spiritual and blissful experience from a guided meditation.”

"Amidst the details of running a business, being a wife, mother, friend, daughter, etc. sometimes I lose my connection with myself... my Higher Self. This meditation from Nancy Gentle Boudrie is exactly what I needed to help me carve out time for myself that leaves me feeling centered, connected, grateful, energized and ready for whatever lies ahead." Christine Kloser, Bestselling Author, The Freedom Formula

The healing power of meditation is something that has been documented by the National Academy of Sciences (NAS) and the Journal of Pain Management. According to the NAS those who meditate report increased attention and memory, improved health, decreased feelings of stress, and better ability to handle difficult people and situations. In addition, these benefits last beyond the session and improve over time. According to the Journal of Pain, researchers found that brief meditation sessions three times a week helped patients manage anxiety which ultimately reduced pain levels.

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Editors Note: Nancy Boudrie’s mission is to awaken everyone to their own inner light that lives within all beings. Awaken With Light, located in Downingtown , Pa. , offers workshops for children and adults including meditation, Reiki services, Reiki Training and Law of Attraction. More information about Shirley Cason can be found at www.shirleycason.com.