Guided Meditation
The benefits of meditation are frequently in the news from health care advocates to business executives. What is meditation and what value does it provide? Often heard concerns are, “I can’t empty my mind of thought.” and “I don’t have time to sit around trying to empty my mind.” This class offers a visually guided tool to assist you in quieting your mind. The focus is to embrace a positive thought pattern, which can be done in minutes. The benefits of such a focused connection are a greater sense of inner peace and tranquility to deal with day-to-day challenges, stresses and anxiety.
The benefits of meditation are frequently in the news from health care advocates to business executives. What is meditation and what value does it provide? Often heard concerns are, “I can’t empty my mind of thought.” and “I don’t have time to sit around trying to empty my mind.” This class offers a visually guided tool to assist you in quieting your mind. The focus is to embrace a positive thought pattern, which can be done in minutes. The benefits of such a focused connection are a greater sense of inner peace and tranquility to deal with day-to-day challenges, stresses and anxiety.
This session is designed to teach you basic tips and techniques to use when meditating. This is a visualization based meditation, seated on the floor, using a mat, cushion or chair. The class will begin with instruction, then move into a guided meditation lasting anywhere from 15-20 minutes and close with discussion. You will learn to focus, still your mind and body, release attachments to thoughts and feelings and journey within.
There is no experience required, feel free to come to any session! See the calendar on the web to view up-to-date Meditation Classes and Locations.
Here are some of the health benefits of incorporating a meditation practice into your daily life for as little as ten minutes per day:
- Increases serotonin which influences mood and behavior. Low levels of serotonin are associated with depression, headaches and insomnia.
- Reduces anxiety as it lowers the levels of blood lactate.
- Maintains normal blood pressure.
- Reduces heart disease risks.
- Increases concentration, and strengthens the mind.
- Creates a state of deep relaxation and overall wellbeing.
- Enhances energy, strength, and vigor.
- Builds Self Confidence.
Please Call 484-252-1150 or Email AwakenWithLight@gmail.com
to Reserve your Space!!
Cost: $15.00 per session
Cost: $15.00 per session
Student Discount 10 sessions $130.00
